Norlanderon October 09 2017 10:29:51
I see Joe and Rhonda and I upvote
It's a great clip, we've been talking about this time restricted eating for a while now.
This clip you linked is from JR#901, and it's well worth it to watch the whole thing, so are Dr. Rhonda's other appearances, in particular her visits at JRE #773 and JRE #672.
OKJoneson October 10 2017 09:08:12
I have been doing this for a while now. I start eating at 12 o'clock and usually stop at around 6 or 7. I do this monday to friday and do whatever I want in the weekends. This is a pretty easy thing to live by once you get used to not eating until 12.
I wasn't aware of the coffee in the morning thing though.
I have not watched the other clips with Rhonda, one thing with these podcast is that they are 2 or 3 hours, so... life and all that.
Norlander 08/06/2026 20:52 For some reason only 2 photos the Brugge album now, something might have gotten lost over the years and transfers of hosts, etc.
OKJones 08/06/2026 09:53 I'm pretty sure we had more photo albums, like Bruges and Dubrovnik.
OKJones 07/08/2025 14:24 This banner is the best so far
Grizlas 25/07/2025 07:25 works with no issues in normal version of Firefox. I'm guessing you either did not do CTRL+F5 or are using some adblock plugin.
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